Shoulders today. Definitely the weakest part of my body, but getting stronger!

I learned something last night that I’m actually pretty upset about. My dad told me that he is pre-diabetic. I don’t know why I’m so upset because it’s really not that surprising. He doesn’t watch what he eats and gets zero exercise. I just have such a huge passion for health and I want to help people prevent things like diabetes for a living. He is just so far away and I feel helpless. I wish I could do something.

One of the things I enjoy about nice weather is walking to the gym instead of driving.

I’m getting impatient with my left arm. Why are you do much weaker!? It always gives out at around rep 6. Come on arm we have 4 more to go.

Feeling it in my glutes today! Oh my.