February 2012
155 posts
Everyone go download the “101 revolutionary ways to be healthy” app. It is awesome and a great resource with lots of ideas and tips to help you on your road to health. While you are at it check out the website. http://www.revolutionaryact.com/
Uggghhhh
Carbs make me so lethargic.
myFitness! - Now!: Fundamentals of Strength... →
myfitness-app:
Strength training has really come a long way in terms of the knowledge that is now available to the participant. Compare any on-line or hard copy strength training/training magazine now to say ten years ago and you will note an incredible difference in the level of information provided. There…
I hate my job.
I should really be thankful that I have a job, but it’s hard to be thankful for something that makes you miserable.
Overcome Emotional Eating
muffintop-less:
Written by Tiffany Boydston: From the minute we are born, we learn to associate food with love and comfort. After all, our mothers nursed us and gave us a bottle immediately when we showed any signs of crying, irritability or fuss. We carry this into adulthood by “rewarding” ourselves with food. It’s common to comfort yourself with food when you’re sad, stressed, anxious,...
FIRST 20!
justtdoitt:
must be following me
no likes
must reach
2 lists of 10
go go go (:
I want to follow more people around my height and...
115bymybirthday:
If you are roughly 110-130 lbs and 5’ to 5’7”, reblog this so I can follow you!
Yogi-health: Processed Foods. Think about it. →
oatmealista:
1) They are nutritionally deplete. This is especially true of all refined grains like white flour, white rice, instant oats, and other similar items. They’ve all had their natural fiber, vitamins and minerals stripped during the manufacturing process.
2) They are made with ingredients that cause cancer, diabetes, brain damage and other disorders. These ingredients are called...
I'm going to do a shoutout! You DO NOT have to be...
Ladies, meet your new hero. Men, prepare to be... →
fitminine:
This girl deadlifts 315 lbs. THREE-ONE-FIVE, holy shit! And she does NOT look bulky at all! She’s actually 5’4, 140lbs, and looks leaner than me. Proof that heavy weights will not make you girls look like Arnold. Most guys can’t even look like Arnold. I’m gonna start focusing on strength again. Getting weak.
“For the record, someone will ALWAYS say that you are too big, too thin, too...”
– Jamie Eason (via thefameofhealthandfitness)
I've been seeing a therapist
since November and I feel like its not helping at all. I actually feel like I’m getting worse… How is that possible? The frequency and duration of my binging episodes have skyrocketed. It’s so so frustrating. Just needed to complain a little…
first 30 fitspo blogs to reblog get a promo! :)
fittchick:
http://fittchick.tumblr.com/
http://fittchick.tumblr.com/
http://fittchick.tumblr.com/
Accio Healthy Me: Female Lifters - Burying the... →
acciohealthyme:
LIFTING HEAVY WILL MAKE YOU BULKY -MYTH
— Testosterone: Women lack the proper amount of testosterone, which is a hormone that separates man from woman. Testosterone is one of the hormones responsible for anabolism (constructive metabolism; the synthesis in living organisms
