March 2012
72 posts
February 2012
183 posts
Reblog if you don't drink soda.
Three Hidden Ways Wheat Makes You Fat →
yourhealthista:
I hate the title of this article but the content is pretty good. It also explains why we’re seeing more and more cases of celiac disease and gluten intolerance — and why going gluten-free is more than just a diet fad. Here’s a taste:
[We now eat dwarf wheat, a genetic hybrid and manipulation of the wheat our ancestors ate.] Dwarf wheat is that it contains very high levels of a...
I follow a lot of fitspo teens...
alittleweightatatime:
amygettingfitter:
I’d like to be following more fitspos aged 20 and over please. I’m 23 in just over a month, and I feel a little old with all the people talking about school and things!
Please reblog and help me find you all!
I’m 21, 22 in the summer :)
I follow a lot of fitspo teens...
alittleweightatatime:
amygettingfitter:
I’d like to be following more fitspos aged 20 and over please. I’m 23 in just over a month, and I feel a little old with all the people talking about school and things!
Please reblog and help me find you all!
I’m 21, 22 in the summer :)
Everyone go download the “101 revolutionary ways to be healthy” app. It is awesome and a great resource with lots of ideas and tips to help you on your road to health. While you are at it check out the website. http://www.revolutionaryact.com/
Uggghhhh
Carbs make me so lethargic.
myFitness! - Now!: Fundamentals of Strength... →
myfitness-app:
Strength training has really come a long way in terms of the knowledge that is now available to the participant. Compare any on-line or hard copy strength training/training magazine now to say ten years ago and you will note an incredible difference in the level of information provided. There…
I hate my job.
I should really be thankful that I have a job, but it’s hard to be thankful for something that makes you miserable.